According to the Centres of Disease for Disease Control and Prevention, in the USA more than 25% of American’s suffer from insomnia. Perhaps, more telling, 2017 research by the German Neuroscience Centre discovered that one in three people in Dubai suffers from one sleep disorder or another.
What’s clear is that insomnia is a malady that plagues many people in Dubai. Standard medical advice says that sticking to a regular bedtime routine is one of the best ways to cure insomnia, but who goes to bed at the same time every single night?
But, for those tired of not sleeping, lying awake night after night staring at the bedroom ceiling, there is hope. 4K relaxing videos are a great way to quash insomnia once and for all. But, what else can you do to make sure swift and deep slumber?
Take Some Time to Unwind at the End of the Day
Before you go to bed, it’s important that you feel at peace. This means that winding down after a long working day is paramount. There are many ways to relax, many of which most of us neglect before going to bed.
Reading a book or listening to music relaxes the mind, slows the heart rate and helps your mind to drift into a place where sleep beckons. Reading distracts you from the day’s events and guides you towards a restful state of mind.
Why not try some relaxation exercises, such as light yoga stretches? This will help your muscles to relax. However, don’t exercise vigorously. Increasing your heart rate through concerted effort in the hours before bedtime can energise you – which you certainly don’t want right before bedtime!
As mentioned, if you’re not one who favours yoga or reading for long stretches of time, HD relaxation videos, such as those found at Uscenes, will help you to relax effortlessly, encouraging natural sleep.
Create an Inviting a Cool Environment
All too often, one of the primary reasons for poor sleeping patterns is that your bedroom area is uncomfortable and unwelcoming. Medical experts agree that your brain creates a strong association between sleep and your bedroom.
By removing external stimuli as much as possible, you can create a peaceful and inviting bedroom environment. Keeping your bedroom free of television, gadgets, light and noise will aid consistent sleep. The only exception is sleeps aids, such as 4K relaxing videos.
The ideal bedroom temperature to encourage sleep is anywhere between 19 and 24 degrees Celsius. Also, bedrooms should be neat and organised. This helps the mind relax in an orderly fashion – something that good sleep demands.
Keep a Sleep Journal
One of the more effective ways of curing insomnia is to keep a sleep journal. Documenting your sleep patterns can help uncover daily activities, lifestyle habits and experiences that can lead to insomnia.
Sleep journals can also show any underlying conditions that may help to explain the reasons for your insomnia – such as stress or medication. They paint a comprehensive picture of your life, and make understanding and treating insomnia much easier.
Should you choose to visit a medical professional, one of the first treatment strategies they’re sure to prescribe is for you to journal. Gaining a more in-depth understanding of your lifestyle will help any medical professional to diagnose any sleep problems you have and help you to enjoy undisturbed sleep night after night from that point forward.
Many insomniacs find that these three separate factors are the best way to effectively combat their insomnia. Unwind at the end of a long day before heading to your cool and comfortable bedroom, journaling how you feel, all the while with 4K relaxing videos all around you, and before you know it, you’ll be out before your head touches the pillow!