Why Relaxation Videos are Essential to Help You Recover from a Sports Injury, Mind, Body and Spirit You don’t need to be Cristiano Ronaldo, Lewis Hamilton or LeBron James to know that a sports injury takes time to recover from. Depending on the injury itself, you could be out of action for a matter of […]
In an age when new technological innovations are as commonplace as the days in the week, you’d be forgiven for letting one or two pass you by. After all, the number of so-called ‘revolutionary’ new products brought to the marketplace each year is staggering. But occasionally there’s an innovation that’s genuinely leaps and bounds ahead […]
The sound of a baby crying is unmistakable to parents. The instant that they hear a loud whimper or abrupt wail, all parents spring into action whisk the little one into their arms soothing them gently. It’s an instinct that every parent has. Whenever a baby cries, the message is clear – they need comfort […]
How often do you feel weary? How often do you act on your impulses to rest your head on a pillow and snooze, if only for a few moments? Many adults have made suppressing their fatigue and continuing to work an art form, rationalising that there’s always something to be done and that there simply […]
Disclaimer: we are not providing medical advice. We have researched this topic to provide useful information, but you should always consult your doctor before implementing medical advice you read online. We were alerted to the fact that our videos can help people with autism when we received the following comment: My son has autism and […]
There are few things better than cosying up beside a roaring fire when the cold winter nights draw in. There’s just something that’s so comforting about cuddling with a loved one by the fireplace, mug of hot chocolate in hand as the snow blankets the world outside. As heartening as traditional open fireplaces can be, […]
In today’s go, go, go world everyone at one time or another has felt the weight that stress puts on our shoulders. Effectively combating stress requires a practised approach – one where we need to activate our body’s natural relaxation response.
