How often do you feel weary? How often do you act on your impulses to rest your head on a pillow and snooze, if only for a few moments? Many adults have made suppressing their fatigue and continuing to work an art form, rationalising that there’s always something to be done and that there simply […]
Disclaimer: we are not providing medical advice. We have researched this topic to provide useful information, but you should always consult your doctor before implementing medical advice you read online. We were alerted to the fact that our videos can help people with autism when we received the following comment: My son has autism and […]
There are few things better than cosying up beside a roaring fire when the cold winter nights draw in. There’s just something that’s so comforting about cuddling with a loved one by the fireplace, mug of hot chocolate in hand as the snow blankets the world outside. As heartening as traditional open fireplaces can be, […]
In today’s go, go, go world everyone at one time or another has felt the weight that stress puts on our shoulders. Effectively combating stress requires a practised approach – one where we need to activate our body’s natural relaxation response.
We’ve all experienced nights spent tossing and turning, waiting for sleep to come only to be left frustrated as drifting into slumber stubbornly eludes us. Luckily we have made one of the best videos to help you sleep. Our sleep aid videos can be found throughout this website. We make serene videos of calming locations […]