Category Archives: Relaxing Videos for Health

Peace can often be elusive in a busy world. Most of us are constantly on the go from sunrise to sunset. Whether on the way to work, balancing our morning coffee or juice in one hand and our bag in the other or cooking dinner for the kids, holding the ingredients in one hand and […]

Anyone living with a mood disorder of any description understands the importance of recognising symptoms and taking steps to improving their emotional well-being. In 2016 Gulf Business reported that as many as 15% of the UAE workforce suffered from mild depression, whilst 4% of the population were thought to be clinically depressed. * Now, you’d […]