Working from home is no easy feat. Constant screen time can take a toll on your physical and mental health, and you may even have to find the right balance between doing work and attending to your other needs. An article by Forbes recognizes that there is a certain irony to working from home. Although it […]
A fear of flying is one of the more common phobias in the world, let’s explain how overcoming fear of flying fast is easy with some simple videos. Studies have estimated that as many as 25% of people have a paralysing fear of stepping on an air plane and taking flight. The National Institute of […]
Peace can often be elusive in a busy world. Most of us are constantly on the go from sunrise to sunset. Whether on the way to work, balancing our morning coffee or juice in one hand and our bag in the other or cooking dinner for the kids, holding the ingredients in one hand and […]
Anyone living with a mood disorder of any description understands the importance of recognising symptoms and taking steps to improving their emotional well-being. In 2016 Gulf Business reported that as many as 15% of the UAE workforce suffered from mild depression, whilst 4% of the population were thought to be clinically depressed. * Now, you’d […]