To enjoy a healthy and productive lifestyle we all need to rest, Sadly, this is something that most of us rarely get the opportunity to do.
The age-old excuse that we tell ourselves is that we don’t have the time to relax. There’s always something that needs to be done. From getting the kids to and from school to tidying the house, cooking, cleaning, and let’s not forget those our commitments at work.
In truth, we all need time to re-charge, re-fuel and re-invigorate mind, body and soul, even though that’s a lot easier said than done!
So, if you’re looking for the top 5 ways to relax that are as simple as they are effective, keep reading.
The days when meditation was solely reserved for new age spiritualists are long gone. Today millions of people across the world swear that meditation and mindfulness are one of the best relaxation methods anyone can employ.
In a simple sense, meditation is controlling and listening to your breathing, clearing your mind and removing any toxic emotions that are weighing you down, whilst filling your mind and soul with thoughts of comfort and security.
There are different types of meditation anyone can try. Transcendental Meditation is a technique that promotes harmony and self-realisation through the repetition of a mantra and other yogic practices. Heart Rhythm Meditation involves conscious breathing using your full lung capacity, synchronising each breath with the beat of your heart.
Each of these relaxation techniques has proven to be highly effective in helping people relax, regardless of their situation or circumstances – and when undertaken with relaxation videos with imagery and sound that promote peace, the benefits can be greatly amplified.
Currently a hot topic in emotional and spiritual health, mindfulness teaches people to appreciate each moment individually and not focus on the future or dwell on the past.
By taking a moment to admire the beauty of the morning sky or the view of a scenic landscape, you can remove all the clutter inside your mind, heart and soul and appreciate life.
You don’t even have to leave the comfort of your own home to be mindful. 4K Ultra HD relaxing videos can instantly transport you to places of scenic beauty, where any problems you have seem small by comparison.
Offering far more than burning calories and toning muscles, yoga is a total workout for your mind and body. Did you know that there are more than 100 different forms of yoga? Some provide high-intensity aerobic workouts whereas others are gentle and relaxing.
The most common forms of yoga practised are Hatha and Ashtanga. Hatha yoga combines a series of basic movements with breathing techniques whereas Astanga yoga combines more strenuous poses with focused breathing.
If you’re interested in something a little more challenging, Bikram yoga may well be just for you. Combining a series of 26 challenging poses performed in a heated room, Bikram yoga is a strenuous workout and has grown in popularity over the last few years.
An accepted stress-buster by medical professionals the world over, exercise releases endorphins that counteract any toxic emotions that we may be carrying. Exercises also use hormones that the body creates when stressed.
GP’s often prescribe exercise to people suffering from depression. You’ll be amazed just how better you’ll feel after taking a short run or getting on your bike at a spin class. Exercise also boosts self-esteem which banishes any negative feelings that we have about ourselves.
If you’ve an urban lifestyle and rarely get to spend anytime rooted in nature, jogging in the park, nature videos are a great way to simulate that outdoor experience whilst exercising in the comfort of your own home.
1st Relaxation Videos with Nature Sounds
When all’s said and done, nothing else really matches peace and quiet for ultimate relaxation. Sitting comfortably and quietly in a room by yourself will enhance your calm tenfold.
If you’re interested in truly eradicating stress and anxiety, completing relaxing your mind, body and spirit, 4K Ultra HD videos are essential relaxation tools. With the click of a button, you can find yourself in a place of exquisite beauty and comforting sounds.
Our relaxing videos can be viewed anytime, anywhere. Aquarium videos, complete with beautiful aquatic life, promote peace and calm, transfixing anyone who views them and instantly washing troubles away. Compatible across multiple devices, you can take that much-needed five minutes respite from your day anytime, anywhere!