Disclaimer: we are not providing medical advice. We have researched this topic to provide useful information, but you should always consult your doctor before implementing medical advice you read online. We were alerted to the fact that our videos can help people with autism when we received the following comment: My son has autism and […]

Anyone who suffers from social anxiety (social phobia) is familiar with the clutch in their chest when faced with social situations. The urge to retreat can become so overwhelming that many with the disorder do all they can to avoid daily interaction, which vastly decreases the quality of their lives. There are no ‘one treatment […]

There are few things better than cosying up beside a roaring fire when the cold winter nights draw in. There’s just something that’s so comforting about cuddling with a loved one by the fireplace, mug of hot chocolate in hand as the snow blankets the world outside. As heartening as traditional open fireplaces can be, […]

In today’s go, go, go world everyone at one time or another has felt the weight that stress puts on our shoulders. Effectively combating stress requires a practised approach – one where we need to activate our body’s natural relaxation response.

We’ve all experienced nights spent tossing and turning, waiting for sleep to come only to be left frustrated as drifting into slumber stubbornly eludes us. It’s estimated that as many as 30-40% of people report experiencing insomnia every year, a condition that wreaks havoc on their psychological and physical well-being. In short, we all need […]